bsam92's Journal, 16 November 2012

Weigh In record (no journal entry) for 16 November 2012
116.8 lb Lost so far: 2.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2012:
1627 kcal Fat: 61.73g | Prot: 49.19g | Carb: 233.32g.   Breakfast: Baked Potato (Peel Not Eaten), Latte Coffee. Lunch: Big Mac, French Fries (Medium), Sprite. Dinner: kit kat , baked potato peel not eaten. Snacks/Other: Custard Creams, Cocoa Classics Supreme Hot Cocoa Mix. more...
2323 kcal Activities & Exercise: Housework - 30 minutes, Sitting - 8 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Dance (fast step, aerobic) - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 5 hours. more...
on diet bsam92's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bsam92's weight history


bsam92's Recent Activity

bsam92's Own Activity

No recent activity.

bsam92's Buddies

No recent activity.

Other Member Diet Recent Activity

jeribaird recorded a Weigh In at 250.0 lb.
Gungahick commented on debrafrederick's Journal Entry.
Rosemary Derbyshire recorded a Journal Entry and a Weigh In at 197.3 lb.
rreed01562 supported DairyFarmersWife's Journal Entry.
Eyegal11 added stephbiang's Classic Mashed Cauliflower recipe to their cook book.
DMZur supported conniecolbert's Journal Entry.
realtalk supported countess sherry's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.