bsam92's Journal, 16 November 2012

Weigh In record (no journal entry) for 16 November 2012
116.8 lb Lost so far: 2.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2012:
1627 kcal Fat: 61.73g | Prot: 49.19g | Carb: 233.32g.   Breakfast: Baked Potato (Peel Not Eaten), Latte Coffee. Lunch: French Fries (Medium), Big Mac, Sprite. Dinner: kit kat , baked potato peel not eaten. Snacks/Other: Custard Creams, Cocoa Classics Supreme Hot Cocoa Mix. more...
2323 kcal Activities & Exercise: Housework - 30 minutes, Sitting - 8 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Dance (fast step, aerobic) - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 5 hours. more...
on diet bsam92's own diet   losing 1.1 lb a week

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