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bsam92's Journal, 16 November 2012
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Weigh In record (no journal entry) for 16 November 2012
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116.8 lb
Lost so far: 2.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2012:
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1627 kcal
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Fat: 61.73g | Prot: 49.19g | Carb: 233.32g.
Breakfast: Baked Potato (Peel Not Eaten), Latte Coffee. Lunch: Big Mac, French Fries (Medium), Sprite. Dinner: baked potato peel not eaten, kit kat . Snacks/Other: Cocoa Classics Supreme Hot Cocoa Mix, Custard Creams. more...
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2323 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 8 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Dance (fast step, aerobic) - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 5 hours. more...
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on diet bsam92's own diet
losing 1.1 lb a week
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