bsam92's Journal, 16 November 2012

Weigh In record (no journal entry) for 16 November 2012
116.8 lb Lost so far: 2.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2012:
1627 kcal Fat: 61.73g | Prot: 49.19g | Carb: 233.32g.   Breakfast: Baked Potato (Peel Not Eaten), Latte Coffee. Lunch: Big Mac, French Fries (Medium), Sprite. Dinner: kit kat , baked potato peel not eaten. Snacks/Other: Custard Creams, Cocoa Classics Supreme Hot Cocoa Mix. more...
2323 kcal Activities & Exercise: Housework - 30 minutes, Sitting - 8 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Dance (fast step, aerobic) - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 5 hours. more...
on diet bsam92's own diet   losing 1.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


bsam92's weight history

bsam92's Recent Activity

bsam92's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Bshiffer supported DCFaz's Weight Entry.
rosio19 commented on their Journal Entry.
Jitterbug23 commented on Booiler12's Weight Entry.
DCFaz recorded a Weight Entry at 181.4 lb.
William Sarris recorded a Weight Entry at 244.0 lb.
MillaLite supported Scribess's Weight Entry.
snugauntumn recorded a Journal Entry.
Bluwitch recorded a Weight Entry at 194.6 lb.