cintra's Journal, 16 November 2012

Weigh In record (no journal entry) for 16 November 2012
155.9 lb Lost so far: 19.1 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2012:
943 kcal Fat: 20.12g | Prot: 44.55g | Carb: 154.37g.   Breakfast: Porridge, Clover Honey, Jams, Preserves, Marmalades (Low Sugar). Lunch: Chicken Breast, Banana, Red Tomatoes, Onions. Snacks/Other: Krydder Boller, Raisin Bread, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Coffee (Espresso Brewed), Lactose Reduced 1% Fat Milk (Calcium Fortified). more...
1940 kcal Activities & Exercise: Resting - 15 hours and 54 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 27 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet   gaining 0.4 lb a week



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