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cintra's Journal, 16 November 2012
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Weigh In record (no journal entry) for 16 November 2012
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155.9 lb
Lost so far: 19.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2012:
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943 kcal
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Fat: 20.12g | Prot: 44.55g | Carb: 154.37g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), Clover Honey, Porridge. Lunch: Chicken Breast, Banana, Onions, Red Tomatoes. Snacks/Other: Coffee (Espresso Brewed), Raisin Bread, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Krydder Boller, Lactose Reduced 1% Fat Milk (Calcium Fortified). more...
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1940 kcal
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Activities & Exercise:
Resting - 15 hours and 54 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 27 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
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on diet cintra's own diet
gaining 0.4 lb a week
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