Weigh In record (no journal entry) for 15 November 2012
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193.8 lb
Lost so far: 28.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2012:
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1543 kcal
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Fat: 59.09g | Prot: 70.00g | Carb: 193.43g.
Breakfast: Treasure Cave crumbled blue cheese, Light and Fit raspberry yogurt, baby spinach, honey, red onion, Coffee mate pumpkin spice creamer, coffee, green peppers, mushroom, banana, egg white, egg. Lunch: Healthy Choice Cafe Steamers Roasted Red Pepper Alfredo. Snacks/Other: Treasure Cave Feta Crumbles, Triscuit Rosemary and Olive Oil , hummus, Planters cashews halves and pieces. more...
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losing 0.9 lb a week
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