garf's Journal, 19 June 2010

Weigh In record (no journal entry) for 19 June 2010
117.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed N/A.

Diet Calendar Entries for 19 June 2010:
388 kcal Fat: 4.53g | Prot: 21.24g | Carb: 86.09g.   Breakfast: blackberries, blueberries, 3 strawberries, coffee creamer international delight, dannon plain greek yogurt, fiber one cereal, watermelon. more...
2039 kcal Activities & Exercise: Driving - 1 hour and 45 minutes, Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
on diet garf's own diet  

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