garf's Journal, 19 June 2010

Weigh In record (no journal entry) for 19 June 2010
117.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed N/A.

Diet Calendar Entries for 19 June 2010:
388 kcal Fat: 4.53g | Prot: 21.24g | Carb: 86.09g.   Breakfast: blackberries, blueberries, 3 strawberries, watermelon, coffee creamer international delight, fiber one cereal, dannon plain greek yogurt. more...
2039 kcal Activities & Exercise: Driving - 1 hour and 45 minutes, Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
on diet garf's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



garf's weight history


garf's Recent Activity

garf's Own Activity

No recent activity.

garf's Buddies

No recent activity.

Other Member Diet Recent Activity

Buffy101 commented on TorhildJ's Journal Entry.
SaintJacob recorded a Weigh In at 224.4 lb.
Greenteetee recorded a Journal Entry and a Weigh In at 242.8 lb.
TK4130 updated their Food Diary.
Katharita recorded a Weigh In at 142.0 lb.
TAIC69 supported Deb_N's Journal Entry.
Irvsol recorded a Weigh In at 174.2 lb.
Endlichnichtraucher recorded a Weigh In at 133.4 lb.