garf's Journal, 19 June 2010

Weigh In record (no journal entry) for 19 June 2010
117.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed N/A.

Diet Calendar Entries for 19 June 2010:
388 kcal Fat: 4.53g | Prot: 21.24g | Carb: 86.09g.   Breakfast: fiber one cereal, 3 strawberries, blackberries, watermelon, blueberries, dannon plain greek yogurt. more...
2039 kcal Activities & Exercise: Driving - 1 hour and 45 minutes, Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
on diet garf's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



garf's weight history


garf's Recent Activity

garf's Own Activity

No recent activity.

garf's Buddies

No recent activity.

Other Member Diet Recent Activity

skwhite supported iamachristianjesusfreak's Journal Entry.
Quirky Cool recorded a Weigh In at 193.8 lb.
JovialJ recorded a Weigh In at 214.7 lb.
sweetheartgreen and Josh Rael are now buddies.
jimmiepop commented on Sugar Waffle's Journal Entry.
artemis7 recorded a Weigh In at 146.0 lb.
iamachristianjesusfreak commented on skwhite's Journal Entry.
jparlett updated their Exercise Diary.