garf's Journal, 19 June 2010

Weigh In record (no journal entry) for 19 June 2010
117.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed N/A.

Diet Calendar Entries for 19 June 2010:
388 kcal Fat: 4.53g | Prot: 21.24g | Carb: 86.09g.   Breakfast: blackberries, blueberries, 3 strawberries, watermelon, coffee creamer international delight, fiber one cereal, dannon plain greek yogurt. more...
2039 kcal Activities & Exercise: Driving - 1 hour and 45 minutes, Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
on diet garf's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



garf's weight history


garf's Recent Activity

garf's Own Activity

No recent activity.

garf's Buddies

No recent activity.

Other Member Diet Recent Activity

joridashames recorded a Journal Entry.
Deflandre04 updated their Food Diary.
rldemick recorded a Weigh In at 224.8 lb.
jcorwin12 recorded a Weigh In at 161.6 lb.
sekline recorded a Weigh In at 201.0 lb.
Maria Harwood recorded a Weigh In at 146.4 lb.
katbshsf137Jh45 recorded a Weigh In at 210.0 lb.
rachett1968 recorded a Weigh In at 218.7 lb.