TumVee20LB's Journal, 15 November 2012

Weigh In record (no journal entry) for 15 November 2012
155.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

Diet Calendar Entry for 15 November 2012:
1698 kcal Fat: 119.89g | Prot: 124.55g | Carb: 35.19g.   Breakfast: Egg, coffee, Aidells Cajun Style Andouille Sausage, Shredded Sharp Cheddar Cheese, Lucerne Butter, Lucerne Sour Cream. Lunch: Boar's Head Turkey Pepperoni, Medium Cheddar Cheese, Bernstein's Creamy Caesar Dressing, Lucerne Mozzarella, coffee, Egg, Parmesan, Mezzetta Napa Valley Bistro Tomato Basil Sauce. Dinner: President Feta Cheese, Bernstein's Cheese Fantastico, Latest Tuna batch. Snacks/Other: Red Sweet Pepper, Cauliflower, Cos or Romaine Lettuce, Cos or Romaine Lettuce, Mushrooms, zucchini, Red Tomatoes, Early California Olives. more...
on diet Atkins   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



TumVee20LB's weight history


TumVee20LB's Recent Activity

TumVee20LB's Own Activity

TumVee20LB updated their Food Diary.
TumVee20LB updated their Food Diary.
TumVee20LB updated their Food Diary.
TumVee20LB updated their Food Diary.

TumVee20LB's Buddies

No recent activity.

Atkins Recent Activity

Rains120 supported wintersrita's Journal Entry.
foxymamachick supported bebematte's Journal Entry.
lucinda32 and C67241 are now buddies.
C67241 recorded a Weigh In at 201.0 lb.
dreamcatcher10 submitted a diet Tip.
Synthia82 recorded a Journal Entry and a Weigh In at 263.0 lb.
JovialJ commented on diehard3's Journal Entry.
seniorme updated their Exercise Diary.