TumVee20LB's Journal, 15 November 2012

Weigh In record (no journal entry) for 15 November 2012
155.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

Diet Calendar Entry for 15 November 2012:
1698 kcal Fat: 119.89g | Prot: 124.55g | Carb: 35.19g.   Breakfast: Egg, coffee, Aidells Cajun Style Andouille Sausage, Shredded Sharp Cheddar Cheese, Lucerne Butter, Lucerne Sour Cream. Lunch: Boar's Head Turkey Pepperoni, Medium Cheddar Cheese, Bernstein's Creamy Caesar Dressing, Mezzetta Napa Valley Bistro Tomato Basil Sauce, Lucerne Mozzarella, coffee, Egg, Parmesan. Dinner: Latest Tuna batch, Bernstein's Cheese Fantastico, President Feta Cheese. Snacks/Other: Mushrooms, Cauliflower, Cos or Romaine Lettuce, Cos or Romaine Lettuce, zucchini, Red Tomatoes, Red Sweet Pepper, Early California Olives. more...
on diet Atkins   losing 1.8 lb a week

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TumVee20LB updated their Food Diary.
TumVee20LB updated their Food Diary.
TumVee20LB updated their Food Diary.
TumVee20LB updated their Food Diary.

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