TumVee20LB's Journal, 15 November 2012

Weigh In record (no journal entry) for 15 November 2012
155.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

Diet Calendar Entry for 15 November 2012:
1698 kcal Fat: 119.89g | Prot: 124.55g | Carb: 35.19g.   Breakfast: Lucerne Sour Cream, Lucerne Butter, Shredded Sharp Cheddar Cheese, Aidells Cajun Style Andouille Sausage, coffee, Egg. Lunch: Medium Cheddar Cheese, Mezzetta Napa Valley Bistro Tomato Basil Sauce, coffee, Lucerne Mozzarella, Boar's Head Turkey Pepperoni, Bernstein's Creamy Caesar Dressing, Parmesan, Egg. Dinner: President Feta Cheese, Bernstein's Cheese Fantastico, Latest Tuna batch. Snacks/Other: Red Sweet Pepper, Cauliflower, Cos or Romaine Lettuce, Cos or Romaine Lettuce, Mushrooms, Red Tomatoes, Early California Olives, zucchini. more...
on diet Atkins   losing 1.8 lb a week

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