pardno's Journal, 15 November 2012

Florida trip I was great on my weigh loss, game is just OK. Had a great time.
169.0 lb Lost so far: 34.5 lb.    Still to go: 14.0 lb.    Diet followed 100%.
on diet pardno's own diet   losing 1.0 lb a week

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pardno recorded a Weigh In at 185.2 lb.
pardno recorded a Weigh In at 190.0 lb.
pardno submitted a diet Tip.
pardno recorded a Journal Entry and a Weigh In at 190.2 lb.

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jwhite03 recorded a Weigh In at 134.0 lb.
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SUEBEN recorded a Weigh In at 162.4 lb.