Weigh In record (no journal entry) for 15 November 2012
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142.5 lb
Lost so far: 2.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2012:
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1384 kcal
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Fat: 29.69g | Prot: 65.25g | Carb: 75.85g.
Breakfast: coffee with milk, lean cooked ham, Body Wise 100% Whole Wheat Bread, Egg White. Dinner: cheese, broccoli, cauliflower, spinach, tomato sauce, chicken breast. Snacks/Other: tea with milk, red wine. more...
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2016 kcal
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Activities & Exercise:
Standing - 5 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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rachelp357's weight history
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