Wyattj99's Journal, 15 November 2012

Finally...its moving down again.
161.4 lb Lost so far: 22.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 November 2012:
1492 kcal Fat: 64.94g | Prot: 59.75g | Carb: 177.25g.   Breakfast: Strawberries, Scrambled Egg (Whole, Cooked), Bananas. Lunch: Buffalo Chicken Quesadillas, Meatless Enchilada with Cheese. Dinner: Creamy Peanut Butter, Celery, Apples. Snacks/Other: Mountain Dew (7.5 oz Can), Light & Fit Yogurt - Strawberry Cheesecake, Pretzel Nuggets, Water. more...
1945 kcal Activities & Exercise: Housework - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Driving - 1 hour. more...
losing 2.4 lb a week

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