zhanghao_1st's Journal, 15 November 2012

Weigh In record (no journal entry) for 15 November 2012
145.1 lb Lost so far: 22.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 November 2012:
1719 kcal Fat: 55.33g | Prot: 139.20g | Carb: 126.39g.   Breakfast: Fried Egg, Sesame Oil, Peas and Carrots (Frozen), 100% Parmesan Grated Cheese, Healthy Harvest Whole Wheat Pasta. Lunch: Honey, Granulated Sugar, Greek Yogurt, Sesame Oil, Blueberries , Tangerines (Mandarin Oranges), Chicken Breast (Skin Not Eaten), Brussels Sprouts. Dinner: Chicken Breast (Skin Not Eaten), Oriental Style Meatless Dark Green Leafy Vegetable Soup, Cooked Celery, Cooked Green Cabbage, 五香豆干, Syrah Wine, 2% Fat Milk. Snacks/Other: 2% Fat Milk, Sugar, Cream (Half & Half), Tangerines (Mandarin Oranges). more...
2553 kcal Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Running (jogging) - 5/mph - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zhanghao_1st's own diet



zhanghao_1st's weight history


zhanghao_1st's Recent Activity

zhanghao_1st's Own Activity

zhanghao_1st recorded a Weigh In at 151.5 lb.
zhanghao_1st recorded a Weigh In at 150.6 lb.
zhanghao_1st recorded a Weigh In at 150.8 lb.
zhanghao_1st recorded a Weigh In at 150.4 lb.

zhanghao_1st's Buddies

CarmenPL and Audraf are now buddies.

Other Member Diet Recent Activity

mickibing recorded a Weigh In at 138.0 lb.
Justalright33 supported Kiki8123's Journal Entry.
snezica supported skwhite's Journal Entry.
marissastewart supported John10251's Journal Entry.
DSabisky recorded a Weigh In at 170.0 lb.
HelloGorgeous1 updated their Food Diary.
Deb_N commented on Kiki8123's Journal Entry.
EverettF updated their Exercise Diary.