zhanghao_1st's Journal, 15 November 2012

Weigh In record (no journal entry) for 15 November 2012
145.1 lb Lost so far: 22.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 November 2012:
1719 kcal Fat: 55.33g | Prot: 139.20g | Carb: 126.39g.   Breakfast: Fried Egg, Sesame Oil, Peas and Carrots (Frozen), 100% Parmesan Grated Cheese, Healthy Harvest Whole Wheat Pasta. Lunch: Honey, Granulated Sugar, Greek Yogurt, Sesame Oil, Blueberries , Tangerines (Mandarin Oranges), Chicken Breast (Skin Not Eaten), Brussels Sprouts. Dinner: Chicken Breast (Skin Not Eaten), Oriental Style Meatless Dark Green Leafy Vegetable Soup, Cooked Celery, Cooked Green Cabbage, 五香豆干, Syrah Wine, 2% Fat Milk. Snacks/Other: 2% Fat Milk, Sugar, Cream (Half & Half), Tangerines (Mandarin Oranges). more...
2553 kcal Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Running (jogging) - 5/mph - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...



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