Weigh In record (no journal entry) for 15 November 2012
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145.0 lb
Lost so far: 44.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2012:
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844 kcal
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Fat: 34.20g | Prot: 56.60g | Carb: 74.40g.
Breakfast: Body by Vi Nutritional Shake Mix. Lunch: Body by Vi Nutritional Shake Mix. Dinner: Beef 'n Cheddar (Medium). Snacks/Other: Milky Way Midnight Candy Bar (Miniatures). more...
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losing 0.1 lb a week
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