Weigh In record (no journal entry) for 15 November 2012
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207.6 lb
Lost so far: 7.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2012:
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2046 kcal
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Fat: 74.98g | Prot: 67.93g | Carb: 275.94g.
Breakfast: mandarin. Lunch: Cornbread Stuffing, Chocolate Chip Cookie Sandwich, Green Snap Beans, homemade yeast rolls, Mashed Potatoes with Gravy, turkey slice. Dinner: Famous Philly Cheese Steak on White (Regular). Snacks/Other: toll house chocalate chip. more...
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2571 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 21 minutes, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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