EverettF's Journal, 15 November 2012

Weigh In record (no journal entry) for 15 November 2012

168.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 November 2012:

1661 kcal

Fat: 82.17g | Prot: 67.18g | Carb: 164.58g. Breakfast: Bologna Sandwich. Lunch: French Frys, McDouble. more...

1856 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight


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EverettF's weight history