jray34's Journal, 14 November 2012

Weigh In record (no journal entry) for 14 November 2012
197.0 lb Lost so far: 35.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2012:
2286 kcal Fat: 82.24g | Prot: 144.67g | Carb: 250.92g.   Breakfast: Builder's Bar - Peanut Butter. Lunch: Lettuce Salad with Assorted Vegetables, Tortilla Corn Chips, Flour Tortilla, Chicken Breast. Dinner: Chicken Breast, Chicken Sausage, Brown Rice. Snacks/Other: Corn Flakes, Builder's Bar - Chocolate, Super Chunk Reduced Fat Peanut Butter, Oats . more...
2818 kcal Activities & Exercise: Resting - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours and 20 minutes, Sitting - 5 hours and 40 minutes. more...
on diet jray34's own diet   losing 0.4 lb a week

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