jray34's Journal, 14 November 2012

Weigh In record (no journal entry) for 14 November 2012
197.0 lb Lost so far: 35.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2012:
2286 kcal Fat: 82.24g | Prot: 144.67g | Carb: 250.92g.   Breakfast: Builder's Bar - Peanut Butter. Lunch: Lettuce Salad with Assorted Vegetables, Tortilla Corn Chips, Flour Tortilla, Chicken Breast. Dinner: Chicken Breast, Chicken Sausage, Brown Rice. Snacks/Other: Corn Flakes, Builder's Bar - Chocolate, Super Chunk Reduced Fat Peanut Butter, Oats . more...
2818 kcal Activities & Exercise: Resting - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours and 20 minutes, Sitting - 5 hours and 40 minutes. more...
on diet jray34's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jray34's own diet



jray34's weight history


jray34's Recent Activity

jray34's Own Activity

No recent activity.

jray34's Buddies

No recent activity.

Other Member Diet Recent Activity

No member name recorded a Weigh In at 161.2 lb.
Susan Riggs recorded a Weigh In at 197.0 lb.
apa1069 recorded a Weigh In at 214.2 lb.
DJB35078 recorded a Weigh In at 184.0 lb.
NCSRD011HH recorded a Weigh In at 132.3 lb.
jnwooters recorded a Weigh In at 146.8 lb.
observingthings recorded a Weigh In at 210.8 lb.
MARANGELITZA recorded a Weigh In at 132.2 lb.