Weigh In record (no journal entry) for 14 November 2012
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196.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2012:
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1249 kcal
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Fat: 35.18g | Prot: 83.94g | Carb: 157.62g.
Breakfast: Nonfat Greek Yogurt - Peach, chocolate peanut dream bar . Lunch: chocolate peanut dream bar , Spaghetti (with Added Salt, Enriched, Cooked). Dinner: Velveeta Shells & Cheese with 2% Milk, Baked Potato Skins, Lean Ground Beef. Snacks/Other: Whole Natural Almonds. more...
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losing 0.8 lb a week
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