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pbelley's Journal, 19 June 2010
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Back from the funeral & ready to get started back up. I gained 1 lbs which is quite a surprise as I did not watch what I ate & had Chocolate cake!! Southern funeral food consists of the 4 basic food groups. 1) Fried 2) Fat (butter, lard, etc.) 3) Sugar & starch 4) MORE!
I hope all my buddies had a good week & I will check with them later.
Paula
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181.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 June 2010:
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1328 kcal
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Fat: 36.88g | Prot: 112.79g | Carb: 136.09g.
Breakfast: oatmeal, raspberry, coffee, flaxseed meal, soy slender , splenda. Lunch: sugar free ice tea, triscuit. Dinner: 3 bean salad, fish, Asian Medley Seasoned Vegetables. Snacks/Other: Nonfat Vanilla, Lemon or Coffee Flavor Yogurt (Sweetened with Low Calorie Sweetener), lowfat cottage cheese, sunflower seeds, suger free hot cocoa, water. more...
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on diet The South Beach Diet
gaining 0.8 lb a week
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