ksullivan's Journal, 14 November 2012

On dr scale on change room scale it was 155
158.5 lb Lost so far: 22.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2012:
1230 kcal Fat: 32.13g | Prot: 25.98g | Carb: 218.55g.   Breakfast: Yam, Dill, Sea Salt & Olive Oil. Lunch: Pure Strawberry Jam, Toasted Whole Wheat Bread, All Natural Peanut Butter. Snacks/Other: Cookie. more...
2051 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Treadmill - 21 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
on diet The GI diet  

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