ksullivan's Journal, 14 November 2012

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On dr scale on change room scale it was 155

158.5 lb Lost so far: 22.5 lb. Still to go: 18.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 November 2012:

1230 kcal

Fat: 32.13g | Prot: 25.98g | Carb: 218.55g. Breakfast: Yam, Dill, Sea Salt & Olive Oil. Lunch: Pure Strawberry Jam, Toasted Whole Wheat Bread, All Natural Peanut Butter. Snacks/Other: Cookie. more...

2051 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Treadmill - 21 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

on diet The GI diet


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	recorded a journal and a weigh in at 149.8 lb.
	recorded a journal and a weigh in at 150.8 lb.
	recorded a journal and a weigh in at 151.6 lb.
	recorded a journal and a weigh in at 150.8 lb.

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	sexxayvixen18 recorded a weigh in at 133.4 lb.
	Hank137 recorded a weigh in at 195.5 lb.
	180243 added nelashram's Roasted Tomato Soup recipe to their cook book.
	TheFlowerLady recorded a weigh in at 149.0 lb.
	helenfrus recorded a journal and a weigh in at 130.1 lb.
	janedoe69 recorded a weigh in at 194.0 lb.
	Androfin recorded a weigh in at 222.1 lb.
	louloubella30 recorded a journal and a weigh in at 161.0 lb.

ksullivan's Journal, 14 November 2012

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