jermonb1's Journal, 14 November 2012

Weigh In record (no journal entry) for 14 November 2012
236.8 lb Lost so far: 0 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2012:
1630 kcal Fat: 58.00g | Prot: 87.50g | Carb: 188.50g.   Breakfast: 5 Rain Sugar Free Chewing Gum, Mexican Style Chicken Quesadilla. Lunch: Parmesan Chicken Marinara. Dinner: Zesty Chicken Gumbo Soup (50% Less Sodium), Mild Chicken Thigh, Whitewheat Healthy White Bread, Melba Toast Roasted Garlic. Snacks/Other: Grahamfuls, Granola Thins Crispy Squares - Dark Chocolate, Dr Pepper Ten (12 Oz), Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Unsalted Almonds. more...
on diet jermonb1's own diet   losing 0.1 lb a week

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