jermonb1's Journal, 14 November 2012

Weigh In record (no journal entry) for 14 November 2012
236.8 lb Lost so far: 0 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2012:
1630 kcal Fat: 58.00g | Prot: 87.50g | Carb: 188.50g.   Breakfast: Mexican Style Chicken Quesadilla, 5 Rain Sugar Free Chewing Gum. Lunch: Parmesan Chicken Marinara. Dinner: Zesty Chicken Gumbo Soup (50% Less Sodium), Melba Toast Roasted Garlic, Whitewheat Healthy White Bread, Mild Chicken Thigh. Snacks/Other: Dr Pepper Ten (12 Oz), Grahamfuls, Granola Thins Crispy Squares - Dark Chocolate, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Unsalted Almonds. more...
on diet jermonb1's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jermonb1's weight history


jermonb1's Recent Activity

jermonb1's Own Activity

No recent activity.

jermonb1's Buddies

No recent activity.

Other Member Diet Recent Activity

Cowlam recorded a Journal Entry and a Weight Entry at 197.5 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
aliss90 recorded a Journal Entry and a Weight Entry at 132.7 lb.
circa82 recorded a Weight Entry at 282.0 lb.
fionazen recorded a Journal Entry and a Weight Entry at 188.0 lb.
Muhlez67 updated their Food Diary.
Frosty Heimdall supported CelticBombshell's Journal Entry.
LaurenMos supported Lindi_B's Weight Entry.