jermonb1's Journal, 14 November 2012

Weigh In record (no journal entry) for 14 November 2012
236.8 lb Lost so far: 0 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2012:
1630 kcal Fat: 58.00g | Prot: 87.50g | Carb: 188.50g.   Breakfast: Mexican Style Chicken Quesadilla, 5 Rain Sugar Free Chewing Gum. Lunch: Parmesan Chicken Marinara. Dinner: Zesty Chicken Gumbo Soup (50% Less Sodium), Melba Toast Roasted Garlic, Whitewheat Healthy White Bread, Mild Chicken Thigh. Snacks/Other: Dr Pepper Ten (12 Oz), Grahamfuls, Granola Thins Crispy Squares - Dark Chocolate, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Unsalted Almonds. more...
on diet jermonb1's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jermonb1's own diet



jermonb1's weight history


jermonb1's Recent Activity

jermonb1's Own Activity

No recent activity.

jermonb1's Buddies

No recent activity.

Other Member Diet Recent Activity

Ella Hazel recorded a Weigh In at 167.0 lb.
Scalewatcher3 commented on their Journal Entry.
andreahodgson joined group 40's with 25-50 lbs to Lose.
RES recorded a Weigh In at 191.0 lb.
AllieLittles recorded a Weigh In at 121.6 lb.
Liane1225 recorded a Weigh In at 146.0 lb.
ckgardner recorded a Weigh In at 135.5 lb.
BigV74 recorded a Weigh In at 218.4 lb.