jermonb1's Journal, 14 November 2012

Weigh In record (no journal entry) for 14 November 2012
236.8 lb Lost so far: 0 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2012:
1630 kcal Fat: 58.00g | Prot: 87.50g | Carb: 188.50g.   Breakfast: Mexican Style Chicken Quesadilla, 5 Rain Sugar Free Chewing Gum. Lunch: Parmesan Chicken Marinara. Dinner: Melba Toast Roasted Garlic, Zesty Chicken Gumbo Soup (50% Less Sodium), Mild Chicken Thigh, Whitewheat Healthy White Bread. Snacks/Other: Unsalted Almonds, Dr Pepper Ten (12 Oz), Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Grahamfuls, Granola Thins Crispy Squares - Dark Chocolate. more...
on diet jermonb1's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jermonb1's own diet



jermonb1's weight history


jermonb1's Recent Activity

jermonb1's Own Activity

No recent activity.

jermonb1's Buddies

No recent activity.

Other Member Diet Recent Activity

msbuggirl supported JayaBaloo's Weigh In.
Funatik recorded a Weigh In at 226.0 lb.
RichardLegg89 updated their Food Diary.
crabby Kat recorded a Journal Entry.
ckworksalot recorded a Journal Entry and a Weigh In at 196.0 lb.
sensrhps recorded a Weigh In at 346.8 lb.
deacon recorded a Weigh In at 234.6 lb.
Lemo_42 recorded a Weigh In at 218.0 lb.