Lost 5 lbs in 2 days. That's probably not healthy, but I am eating 3 times a day and I am staying under the 2,000 calorie diet. I also exercise in the morning and the evening. This does work!!
Diet Calendar Entries for 14 November 2012:
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1916 kcal
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Fat: 85.27g | Prot: 87.13g | Carb: 202.70g.
Breakfast: mustard, chicken biscuit. Lunch: homemade yeast rolls, Chocolate Chip Cookie Sandwich, Mashed Potatoes with Gravy, Broccoli, Grapes, Tangerines (Mandarin Oranges), chicken nuggets. Dinner: Premium Bacon Ranch Salad with Grilled Chicken. more...
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2902 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Standing - 30 minutes, Driving - 50 minutes, Walking (slow) - 2/mph - 50 minutes, Sleeping - 7 hours, Resting - 13 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
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