mcgehee1's Journal, 14 November 2012

Day three of my diet and I need to get motivated to add exercise to my diet !!!

Diet Calendar Entry for 14 November 2012:
1617 kcal Fat: 62.82g | Prot: 97.26g | Carb: 169.92g.   Breakfast: boiled egg, Coffee, Hazelnut creamer, French Vanilla Liquid Coffee Creamer. Lunch: green beans, Brown rice, thin slice turkey meat, water. Dinner: brown rice, Chicken Breast (Skin Not Eaten), tomato, onion, salad dressing,  broccoli, water. Snacks/Other: mixed nuts and raisins, tangerine, water. more...
on diet mcgehee1's own diet  

   Support   

Comments 
Good luck! Exercise is key for me! If I hadn't been exercising regularly for the last couple of week I would have for sure gained instead of lost!! 
14 Nov 12 by member: SmartyMommy
Thanks. Yeah, I think I need to start the exercising tonight !!  
14 Nov 12 by member: mcgehee1

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mcgehee1's weight history


mcgehee1's Recent Activity

mcgehee1's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

temych44 recorded a Weight Entry at 177.9 lb.
kylez28 recorded a Weight Entry at 201.8 lb.
ahmet akakca recorded a Weight Entry at 201.9 lb.
5boysmum recorded a Weight Entry at 131.6 lb.
PinkGirlYasmin recorded a Journal Entry.
1maxx1 recorded a Weight Entry at 255.3 lb.
Tai-Lin commented on mlakhatch's Journal Entry.
Kesyha supported shusan86's Journal Entry.