mcgehee1's Journal, 14 November 2012

Day three of my diet and I need to get motivated to add exercise to my diet !!!

Diet Calendar Entry for 14 November 2012:
1617 kcal Fat: 62.82g | Prot: 97.26g | Carb: 169.92g.   Breakfast: boiled egg, Coffee, French Vanilla Liquid Coffee Creamer, Hazelnut creamer. Lunch: green beans, water, Brown rice, thin slice turkey meat. Dinner: Chicken Breast (Skin Not Eaten), tomato, salad dressing, onion, water,  broccoli, brown rice. Snacks/Other: tangerine, mixed nuts and raisins, water. more...
on diet mcgehee1's own diet  

   Support   

Comments 
Good luck! Exercise is key for me! If I hadn't been exercising regularly for the last couple of week I would have for sure gained instead of lost!! 
14 Nov 12 by member: SmartyMommy
Thanks. Yeah, I think I need to start the exercising tonight !!  
14 Nov 12 by member: mcgehee1

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mcgehee1's own diet



mcgehee1's weight history


mcgehee1's Recent Activity

mcgehee1's Own Activity

No recent activity.

mcgehee1's Buddies

No recent activity.

Other Member Diet Recent Activity

Mrs Butler updated their Food Diary.
lettygaylor's Chili Lime Sauce recipe was added to the Kitchen.
harriduke added dee's Chicken Vegetable Stir-Fry recipe to their cook book.
Cherry2002 recorded a Weigh In at 196.6 lb.
bluepeaceok recorded a Weigh In at 378.4 lb.
caliboriqua recorded a Weigh In at 149.0 lb.
toolmannc1 updated their Exercise Diary.
dj115 updated their Food Diary.