mcgehee1's Journal, 14 November 2012

Day three of my diet and I need to get motivated to add exercise to my diet !!!

Diet Calendar Entry for 14 November 2012:
1617 kcal Fat: 62.82g | Prot: 97.26g | Carb: 169.92g.   Breakfast: boiled egg, French Vanilla Liquid Coffee Creamer, Hazelnut creamer, Coffee. Lunch: thin slice turkey meat, green beans, water, Brown rice. Dinner: brown rice, tomato, salad dressing,  broccoli, onion, water, Chicken Breast (Skin Not Eaten). Snacks/Other: water, tangerine, mixed nuts and raisins. more...
on diet mcgehee1's own diet  

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Good luck! Exercise is key for me! If I hadn't been exercising regularly for the last couple of week I would have for sure gained instead of lost!! 
14 Nov 12 by member: SmartyMommy
Thanks. Yeah, I think I need to start the exercising tonight !!  
14 Nov 12 by member: mcgehee1

     
 

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