mcgehee1's Journal, 14 November 2012

Day three of my diet and I need to get motivated to add exercise to my diet !!!

Diet Calendar Entry for 14 November 2012:
1617 kcal Fat: 62.82g | Prot: 97.26g | Carb: 169.92g.   Breakfast: boiled egg, Coffee, Hazelnut creamer, French Vanilla Liquid Coffee Creamer. Lunch: green beans, Brown rice, thin slice turkey meat, water. Dinner: brown rice, Chicken Breast (Skin Not Eaten), tomato, onion, salad dressing,  broccoli, water. Snacks/Other: mixed nuts and raisins, tangerine, water. more...
on diet mcgehee1's own diet  

   Support   

Comments 
Good luck! Exercise is key for me! If I hadn't been exercising regularly for the last couple of week I would have for sure gained instead of lost!! 
14 Nov 12 by member: SmartyMommy
Thanks. Yeah, I think I need to start the exercising tonight !!  
14 Nov 12 by member: mcgehee1

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mcgehee1's weight history


mcgehee1's Recent Activity

mcgehee1's Own Activity

No recent activity.

mcgehee1's Buddies

No recent activity.

Other Member Diet Recent Activity

SjF60 supported tlschwenn's Journal Entry.
Marcus Welby supported whocares2017's Journal Entry.
warrenwinter commented on their Journal Entry.
SergioZ07 updated their Food Diary.
Donna Mashburn commented on their Journal Entry.
pandasmom updated their Exercise Diary.
mynamesbeverly recorded a Journal Entry.
CandissTC supported abbadabba's Weight Entry.