mcgehee1's Journal, 14 November 2012

Day three of my diet and I need to get motivated to add exercise to my diet !!!

Diet Calendar Entry for 14 November 2012:
1617 kcal Fat: 62.82g | Prot: 97.26g | Carb: 169.92g.   Breakfast: Hazelnut creamer, French Vanilla Liquid Coffee Creamer, Coffee, boiled egg. Lunch: thin slice turkey meat, Brown rice, green beans, water. Dinner: water,  broccoli, salad dressing, onion, tomato, Chicken Breast (Skin Not Eaten), brown rice. Snacks/Other: mixed nuts and raisins, tangerine, water. more...
on diet mcgehee1's own diet  


Good luck! Exercise is key for me! If I hadn't been exercising regularly for the last couple of week I would have for sure gained instead of lost!! 
14 Nov 12 by member: SmartyMommy
Thanks. Yeah, I think I need to start the exercising tonight !!  
14 Nov 12 by member: mcgehee1


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