doakrh's Journal, 14 November 2012

241.4 lb Lost so far: 31.1 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

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743 kcal

Fat: 16.74g | Prot: 99.32g | Carb: 52.46g.   Breakfast: medifast southwest egg. Lunch: Medifast cream of brocc. Dinner: Beef Steak (Lean Only Eaten), Leafy Romaine, Red Tomatoes. Snacks/Other: Medifast Lemon Meringue Crunch Bar, Medifast Honey Mustard Pretzel Sticks. more...

3541 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours. more...