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karlsmommy's Journal, 13 November 2012
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Weigh In record (no journal entry) for 13 November 2012
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132.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2012:
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1177 kcal
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Fat: 27.76g | Prot: 60.43g | Carb: 172.27g.
Breakfast: Better'n Eggs, Turkey Pepperoni, Bagel Thins - Everything. Lunch: Three Cheese Pasta with Chicken. Dinner: Chicken Breast (Skin Not Eaten), Brown Rice. Snacks/Other: Spiced Pumpkin Cappuccino, Apples, Hint of Lime Tortilla Chips. more...
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on diet NutriSystem
gaining 0.3 lb a week
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