karlsmommy's Journal, 13 November 2012

Weigh In record (no journal entry) for 13 November 2012
132.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2012:
1177 kcal Fat: 27.76g | Prot: 60.43g | Carb: 172.27g.   Breakfast: Better'n Eggs, Bagel Thins - Everything, Turkey Pepperoni. Lunch: Three Cheese Pasta with Chicken. Dinner: Chicken Breast (Skin Not Eaten), Brown Rice. Snacks/Other: Apples, Spiced Pumpkin Cappuccino, Hint of Lime Tortilla Chips. more...
on diet NutriSystem   gaining 0.3 lb a week

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