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funem001
Journal
13 Nov 12
funem001's Journal, 13 November 2012
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bulking
199.0 lb
Lost so far:
9.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2012:
2688 kcal
Fat: 65.83g | Prot: 250.01g | Carb: 225.44g.
Breakfast:
Classic Nutrition Bar - Fudge Graham.
Lunch:
Chicken & Beef Plate.
Dinner:
brown rice, broco, chicken thighs.
Snacks/Other:
body fortress, 100% Whey Protein Banana Cream, Monster Milk - Chocolate (Bottle).
more...
3004 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 1.3 lb a week
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