funem001's Journal, 13 November 2012

bulking
199.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2012:
2688 kcal Fat: 65.83g | Prot: 250.01g | Carb: 225.44g.   Breakfast: Classic Nutrition Bar - Fudge Graham. Lunch: Chicken & Beef Plate. Dinner: brown rice, broco, chicken thighs. Snacks/Other: body fortress, 100% Whey Protein Banana Cream, Monster Milk - Chocolate (Bottle). more...
3004 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
gaining 1.3 lb a week

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