Weigh In record (no journal entry) for 18 June 2010
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157.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2010:
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1564 kcal
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Fat: 72.31g | Prot: 106.37g | Carb: 125.54g.
Breakfast: Organic Fat Free Milk, raspberries, oatmeal, egg, canadian bacon. Lunch: lite french dressing, tomato, mushrooms, egg, spinach. Dinner: cauliflower, Light Raspberry Walnut Vinaigrette Dressing, raspberry salad dressing, blackberries, salad, organic fat free milk, salmon burger. Snacks/Other: Pistachio Nuts, organic fat free milk, ricotta. more...
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2428 kcal
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Activities & Exercise:
Yard Work (gardening) - 29 minutes, Pilates - 15 minutes, Housework - 2 hours and 30 minutes, Driving - 20 minutes, Dance (fast step, aerobic) - 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 46 minutes. more...
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losing 7.0 lb a week
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