katiewm's Journal, 13 November 2012

Weigh In record (no journal entry) for 13 November 2012
149.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed poorly.

Diet Calendar Entry for 13 November 2012:
194 kcal Fat: 17.32g | Prot: 6.82g | Carb: 2.46g.   Breakfast: Beef Frankfurter or Hot Dog. more...
on diet Atkins   gaining 0.9 lb a week



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