Sam Angel's Journal, 13 November 2012

Weigh In record (no journal entry) for 13 November 2012

158.0 lb Lost so far: 0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 November 2012:

713 kcal

Fat: 27.08g | Prot: 25.02g | Carb: 92.50g. Breakfast: tea, Blueberries, chicken biscuits. Lunch: nut bar, pizza. more...

2122 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week


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Sam Angel's weight history