robotrobo's Journal, 13 November 2012

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my weight is 12 st 1 1b

176.4 lb Lost so far: 0 lb. Still to go: 17.6 lb. Diet followed N/A.

Diet Calendar Entries for 13 November 2012:

1542 kcal

Fat: 35.14g | Prot: 53.59g | Carb: 255.72g. Breakfast: porridge. Lunch: beans on toast. Dinner: steak & onion pie. Snacks/Other: tea, 2 slices bread, orange squash undiluted . more...

2667 kcal

Activities & Exercise: Swimming (moderate) - 33 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...

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	Tennessee59 recorded a weigh in at 175.0 lb.
	kw20147 recorded a weigh in at 162.4 lb.
	tasneem33 recorded a weigh in at 147.6 lb.
	Twoww recorded a weigh in at 125.4 lb.
	Gerrie856 recorded a weigh in at 157.0 lb.
	Frank Paul recorded a weigh in at 169.0 lb.
	mook101 recorded a weigh in at 178.4 lb.
	ambeck01 recorded a weigh in at 150.0 lb.

robotrobo's Journal, 13 November 2012

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