robotrobo's Journal, 13 November 2012

my weight is 12 st 1 1b
176.4 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed N/A.

Diet Calendar Entries for 13 November 2012:
1542 kcal Fat: 35.14g | Prot: 53.59g | Carb: 255.72g.   Breakfast: porridge. Lunch: beans on toast. Dinner:  steak & onion pie. Snacks/Other:  orange squash undiluted , tea, 2 slices bread. more...
2667 kcal Activities & Exercise: Swimming (moderate) - 33 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
on diet robotrobo's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



robotrobo's weight history


robotrobo's Recent Activity

robotrobo's Own Activity

No recent activity.

robotrobo's Buddies

No recent activity.

Other Member Diet Recent Activity

benglasser recorded a Weigh In at 228.0 lb.
suzannehill updated their Exercise Diary.
Shirley b. recorded a Weigh In at 147.5 lb.
Big_Red recorded a Journal Entry.
zecarlos88 updated their Food Diary.
catlover630 updated their Exercise Diary.
psychmaster recorded a Weigh In at 274.4 lb.
AttaintheGoals recorded a Weigh In at 182.0 lb.