robotrobo's Journal, 13 November 2012

my weight is 12 st 1 1b

176.4 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed N/A.

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1542 kcal

Fat: 35.14g | Prot: 53.59g | Carb: 255.72g.   Breakfast: porridge. Lunch: beans on toast. Dinner:  steak & onion pie. Snacks/Other:  orange squash undiluted , tea, 2 slices bread. more...

2667 kcal

Activities & Exercise: Swimming (moderate) - 33 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...