mcgehee1's Journal, 13 November 2012

This is my first full day of dieting. I drank a cup of coffee this morning with hazelnut and vanilla creamer. Drank 10 fl ozs of water. Ate Bojangles buffalo bites, grean beans, and biscuit for lunch. Drank orange juice.

Diet Calendar Entry for 13 November 2012:
1683 kcal Fat: 82.11g | Prot: 94.02g | Carb: 143.18g.   Breakfast: French Vanilla Liquid Coffee Creamer, Hazelnut creamer, Coffee. Lunch: Bojangles plain biscuits, Bojangles green beans, Bojangles Roasted chicken bites, minute maid Orange juice, water. Dinner: grilled chicken, mixed raisins and nuts, tomato, raw collard greens, water, salad dressing. Snacks/Other: mixed raisins and nuts. more...
on diet mcgehee1's own diet  



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