rksoup's Journal, 13 November 2012

We got a new "puppy" :) Diesel is a 5 year old Rat Terrier/Pug mix from the pound. Not sure who rescued whom here. Loving this cuddly little dude!! He's potty trained and can fit through the doggie door. He even knows "sit".

Off to a manditory unemployment workshop. Appearantly I'm not sponging off society correctly if I have to attend a workshop.

Gained weight. Not going to record it until Friday (my usual weigh in day) to see if I can mitigate some of the damage.

Thank you to all Veterans for your service to our country.

Diet Calendar Entry for 13 November 2012:
1450 kcal Fat: 96.22g | Prot: 78.34g | Carb: 50.11g.   Breakfast: bacon, grape tomatoes, diet coke-oz. Lunch: caesar salad, no croutons, blackened salmon, walnuts, martini. Dinner: diet coke, garlic cheddar cheese, ground beef, Low Carb Cheddar Cheese Biscuits. Snacks/Other: Sugar Free Crispy Caramel, Cheese Heads 100% Natural String Cheese, mio, water. more...
on diet Atkins  

   Support   

Comments 
My last dog was a Rat Terrier . . . And I loved him!!! So happy for you! Dogs really are the best :)  
15 Nov 12 by member: Skitch

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



rksoup's weight history


rksoup's Recent Activity

rksoup's Own Activity

rksoup supported 2getmarvey's Journal Entry.
rksoup supported DarleneW101's Journal Entry.
rksoup updated their Exercise Diary.
rksoup updated their Exercise Diary.

rksoup's Buddies

Char60 commented on Linnygapa's Weigh In.
jparlett commented on Nikihampton's Journal Entry.

Other Member Diet Recent Activity

Grebert recorded a Weigh In at 227.7 lb.
ENRIQUETA CATALINA recorded a Weigh In at 148.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
durkesp recorded a Weigh In at 141.6 lb.
dreamcatcher10 commented on kattay's Weigh In.
enhuek recorded a Weigh In at 248.6 lb.
helenapatra recorded a Journal Entry.
kattay updated their Exercise Diary.