rksoup's Journal, 13 November 2012

We got a new "puppy" :) Diesel is a 5 year old Rat Terrier/Pug mix from the pound. Not sure who rescued whom here. Loving this cuddly little dude!! He's potty trained and can fit through the doggie door. He even knows "sit".

Off to a manditory unemployment workshop. Appearantly I'm not sponging off society correctly if I have to attend a workshop.

Gained weight. Not going to record it until Friday (my usual weigh in day) to see if I can mitigate some of the damage.

Thank you to all Veterans for your service to our country.

Diet Calendar Entry for 13 November 2012:
1450 kcal Fat: 96.22g | Prot: 78.34g | Carb: 50.11g.   Breakfast: grape tomatoes, bacon, diet coke-oz. Lunch: blackened salmon, walnuts, caesar salad, no croutons, martini. Dinner: garlic cheddar cheese, ground beef, diet coke, Low Carb Cheddar Cheese Biscuits. Snacks/Other: Sugar Free Crispy Caramel, mio, water, Cheese Heads 100% Natural String Cheese. more...
on diet Atkins  


My last dog was a Rat Terrier . . . And I loved him!!! So happy for you! Dogs really are the best :)  
15 Nov 12 by member: Skitch


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