rksoup's Journal, 13 November 2012

We got a new "puppy" :) Diesel is a 5 year old Rat Terrier/Pug mix from the pound. Not sure who rescued whom here. Loving this cuddly little dude!! He's potty trained and can fit through the doggie door. He even knows "sit".

Off to a manditory unemployment workshop. Appearantly I'm not sponging off society correctly if I have to attend a workshop.

Gained weight. Not going to record it until Friday (my usual weigh in day) to see if I can mitigate some of the damage.

Thank you to all Veterans for your service to our country.

Diet Calendar Entry for 13 November 2012:
1450 kcal Fat: 96.22g | Prot: 78.34g | Carb: 50.11g.   Breakfast: diet coke-oz, bacon, grape tomatoes. Lunch: walnuts, martini, blackened salmon, caesar salad, no croutons. Dinner: diet coke, Low Carb Cheddar Cheese Biscuits, ground beef, garlic cheddar cheese. Snacks/Other: mio, Sugar Free Crispy Caramel, Cheese Heads 100% Natural String Cheese, water. more...
on diet Atkins  


My last dog was a Rat Terrier . . . And I loved him!!! So happy for you! Dogs really are the best :)  
15 Nov 12 by member: Skitch


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Atkins

rksoup's weight history

rksoup's Recent Activity

rksoup's Own Activity

No recent activity.

rksoup's Buddies

jparlett supported Jones Jennifer's Journal Entry.
Lisa Kay updated their Food Diary.
redgirl1974 recorded a Journal Entry.

Other Member Diet Recent Activity

philmck recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
badsofa recorded a Weigh In at 133.8 lb.
Grapheme recorded a Weigh In at 176.4 lb.
Bry-Guy recorded a Weigh In at 173.5 lb.
ocean gypsy updated their Food Diary.
sunnykate updated their Exercise Diary.
AllieLittles updated their Food Diary.