|
I am definately exhausted just thinking about this weight gain. The frustrating part is I can't pin point the problem. I mean where did it all go wrong. Ive gained 40lbs in 2 years. I'm dedicated to up-ing my exercise routine. Making healthier food choices. I just don't see any significant changes yet. I don't understand. I know patience, patience, patience. I just don't wanna be in this body anymore : (
|
168.0 lb
Lost so far: 30.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2012:
|
1029 kcal
|
Fat: 31.29g | Prot: 63.81g | Carb: 125.74g.
Breakfast: coffee. Lunch: soymilk silk, smoked gouda, spinach, mushroom, asparagus, egg whites. Dinner: turkey bacon, tomato, cucumber, natures promise spring mix. Snacks/Other: water, water, Thai Kitchen noodle cart. more...
|
|
2270 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 17.5 lb a week
|