amerigov's Journal, 13 November 2012

Day 2 - made it back to the gym. I am really focusing on logging food. That will help keep the innappropriate snacking down. I have the app on my smart phone and iPad, plus here on the web. So I cannot escape :)

Diet Calendar Entries for 13 November 2012:
2068 kcal Fat: 84.90g | Prot: 100.08g | Carb: 247.26g.   Breakfast: Light Cream Substitute (Liquid), Coffee, jimmy dean, mandarin orange. Lunch: 12" Turkey Breast & Ham, Coke Zero (Can). Dinner: Unsweetened Iced Tea, Jelly (All Flavors), Egg, Toasted Whole Wheat Bread, Hash Brown (from Frozen). Snacks/Other: apple, chex mix, Peanuts, 2% String Cheese. more...
3032 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Driving - 1 hour, Desk Work - 8 hours and 10 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet  

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