amerigov's Journal, 13 November 2012

Day 2 - made it back to the gym. I am really focusing on logging food. That will help keep the innappropriate snacking down. I have the app on my smart phone and iPad, plus here on the web. So I cannot escape :)

Diet Calendar Entries for 13 November 2012:
2068 kcal Fat: 84.90g | Prot: 100.08g | Carb: 247.26g.   Breakfast: Light Cream Substitute (Liquid), Coffee, jimmy dean, mandarin orange. Lunch: 12" Turkey Breast & Ham, Coke Zero (Can). Dinner: Unsweetened Iced Tea, Jelly (All Flavors), Egg, Toasted Whole Wheat Bread, Hash Brown (from Frozen). Snacks/Other: apple, chex mix, Peanuts, 2% String Cheese. more...
3032 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Driving - 1 hour, Desk Work - 8 hours and 10 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



amerigov's weight history


amerigov's Recent Activity

amerigov's Own Activity

No recent activity.

amerigov's Buddies

No recent activity.

The South Beach Diet Recent Activity

witchmd53 recorded a Weigh In at 152.6 lb.
Sliding into 50 recorded a Weigh In at 133.4 lb.
Jamilya recorded a Weigh In at 147.5 lb.
CatHerder2 recorded a Weigh In at 208.8 lb.
Heather1 recorded a Weigh In at 199.2 lb.
madigra recorded a Weigh In at 268.9 lb.
Ashrz6 recorded a Weigh In at 139.6 lb.
notoms recorded a Weigh In at 184.2 lb.