kira1ar's Journal, 13 November 2012

Ughhhhh.
221.0 lb Lost so far: 0 lb.    Still to go: 81.0 lb.    Diet followed N/A.

Diet Calendar Entries for 13 November 2012:
1266 kcal Fat: 51.41g | Prot: 42.00g | Carb: 164.22g.   Breakfast: 1/3 Less Fat than Cream Cheese (block, not Soft), Seedless Raspberry Jam, Multi-Grain Bread. Lunch: Mango Peach Salsa, Cedarlane Lofat Bean/Rice/Cheese. Dinner: Frankfurter or Hot Dog, Puerto Rican Style Stewed White Beans. Snacks/Other: Distinctive Entertaining Cookie Collection, Natural Oven Roasted Almonds - Mint Dark Chocolate, Granny Smith Apple. more...
2568 kcal Activities & Exercise: walk 2.1 - 21 minutes, bike - 32 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

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