norawatson's Journal, 13 November 2012

Weigh In record (no journal entry) for 13 November 2012
310.0 lb Lost so far: 0 lb.    Still to go: 135.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2012:
480 kcal Fat: 8.89g | Prot: 25.29g | Carb: 74.95g.   Breakfast: banana, danon light and fit cherry. Lunch:  turkey and mashed potatoes, Sugar Free Chocolate Pudding Snack. Snacks/Other: apple dippers. more...
on diet norawatson's own diet   gaining 8.2 lb a week

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