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focusing on eating meats and leafy vegetables is more filling and easy to figure. So far it is easy to ignore the sugars, breads and pastas. It gets tricky to understand what is low versus high in carbohydrates...Hopefully, I will get the better at understanding the relative level of carbohydrates such as cauliflower versus asparugus.
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269.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 November 2012:
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1294 kcal
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Fat: 78.08g | Prot: 113.57g | Carb: 30.60g.
Breakfast: sausage patty. Lunch: heavy cream, coffee, chef salad. Dinner: pesto sauce, coke zero, whole wheat pasta, cauliflower, roasted chicken. more...
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