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I have been following my diet very well for 5 days now. My scales show I have lost 5 pounds in 5 days. The issue is I have just got a new set of scales and the weight the new digital scales show is much higher then my old needle type scales. I have now updated my current weight to accuratly show the scales I will be using from now on. Weight 257pounds. 33.3% body fat. 48.6% water percentage. 8.8Body mass. In 2 weeks I am plaing on trying to loose 5pounds a week for 10 weeks. I am glad I got the new scales now before starting that challenge
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257.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 November 2012:
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1861 kcal
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Fat: 41.79g | Prot: 40.21g | Carb: 337.06g.
Breakfast: original waffles, coffee, margarine imperi, syrup. Lunch: coffee, bread , hamburger soup. Dinner: coffee, enriched white bread, hamburger soup. Snacks/Other: peach fruitcup, coffee, cheerios. more...
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4357 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 5 hours, Housework - 5 hours, Resting - 2 hours, Sleeping - 9 hours. more...
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gaining 12.3 lb a week
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