fatchecker's Journal, 10 November 2012

Weigh In record (no journal entry) for 10 November 2012
193.5 lb Lost so far: 11.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2012:
1801 kcal Fat: 68.88g | Prot: 87.94g | Carb: 208.33g.   Breakfast: Eggs benedict, Potatoes. Dinner: Thousand island dressing, Salad, Baked potato, Broiled catfish. Snacks/Other: Bowl of cheerios. more...
2138 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet My own diet   losing 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


My own diet

Other Journals for My own diet

fatchecker's weight history

fatchecker's Recent Activity

fatchecker's Own Activity

No recent activity.

fatchecker's Buddies

No recent activity.

Other Member Diet Recent Activity

shellie320 recorded a Weigh In at 194.8 lb.
ninoracet recorded a Journal Entry.
simoneshuker recorded a Weigh In at 231.7 lb.
Marciawildflower recorded a Weigh In at 250.8 lb.
Fitbit45 recorded a Weigh In at 254.6 lb.
durind recorded a Weigh In at 249.6 lb.
RoseTampa commented on AmberLaine's Journal Entry.
halligan1201 recorded a Weigh In at 175.0 lb.