fatchecker's Journal, 10 November 2012

Weigh In record (no journal entry) for 10 November 2012
193.5 lb Lost so far: 11.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2012:
1801 kcal Fat: 68.88g | Prot: 87.94g | Carb: 208.33g.   Breakfast: Eggs benedict, Potatoes. Dinner: Thousand island dressing, Salad, Baked potato, Broiled catfish. Snacks/Other: Bowl of cheerios. more...
2138 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet My own diet   losing 0.4 lb a week

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