fatchecker's Journal, 10 November 2012

Weigh In record (no journal entry) for 10 November 2012
193.5 lb Lost so far: 11.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2012:
1801 kcal Fat: 68.88g | Prot: 87.94g | Carb: 208.33g.   Breakfast: Potatoes, Eggs benedict. Dinner: Broiled catfish, Baked potato, Salad, Thousand island dressing. Snacks/Other: Bowl of cheerios. more...
2138 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet My own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

My own diet

Other Journals for My own diet



fatchecker's weight history


fatchecker's Recent Activity

fatchecker's Own Activity

No recent activity.

fatchecker's Buddies

No recent activity.

Other Member Diet Recent Activity

KualityE updated their Exercise Diary.
Larrywh recorded a Journal Entry and a Weigh In at 173.9 lb.
snezica supported Rockiesfan's Journal Entry.
tomsfancy joined challenge Dancers for 35lb weight loss.
Ginitas27 recorded a Weigh In at 156.4 lb.
ChicaLean supported TAIC69's Journal Entry.
dragracer recorded a Weigh In at 209.4 lb.
skinnyminniemonique commented on zavala68's Weigh In.