fatchecker's Journal, 10 November 2012

Weigh In record (no journal entry) for 10 November 2012
193.5 lb Lost so far: 11.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2012:
1801 kcal Fat: 68.88g | Prot: 87.94g | Carb: 208.33g.   Breakfast: Eggs benedict, Potatoes. Dinner: Broiled catfish, Baked potato, Salad, Thousand island dressing. Snacks/Other: Bowl of cheerios. more...
2138 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet My own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

My own diet

Other Journals for My own diet



fatchecker's weight history


fatchecker's Recent Activity

fatchecker's Own Activity

No recent activity.

fatchecker's Buddies

No recent activity.

Other Member Diet Recent Activity

jimmiepop supported johntar's Weigh In.
pwesley recorded a Weigh In at 235.8 lb.
punkie1959 updated their Food Diary.
karack recorded a Journal Entry and a Weigh In at 202.4 lb.
Samiam9663 commented on their Journal Entry.
jrmoser recorded a Weigh In at 192.2 lb.
Piccinelli Valentina recorded a Weigh In at 108.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.