loos3id's Journal, 12 November 2012

4pm
216.4 lb Lost so far: 64.8 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2012:
874 kcal Fat: 25.95g | Prot: 37.89g | Carb: 127.29g.   Breakfast: Skim Milk, Michelina's Sausage, Egg & Cheese Breakfast Snackers, Skim Milk. Lunch: Fruit Cup (Small), Polynesian Sauce, Side Salad. Dinner: Pretzel Bread Sandwiches - Mesquite BBQ Chicken, 100% Whole Wheat Bread. Snacks/Other: Cream (Half & Half), Skim Milk, Skim Milk, Skim Milk, Skim Milk, Sugar Free Popsicles, Sugar Free Popsicles. more...
2391 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet loos3id's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

loos3id's own diet



loos3id's weight history


loos3id's Recent Activity

loos3id's Own Activity

No recent activity.

loos3id's Buddies

No recent activity.

Other Member Diet Recent Activity

Fra098 recorded a Weigh In at 178.6 lb.
mizzrhondacleare recorded a Weigh In at 163.0 lb.
PepperMill recorded a Journal Entry.
Arrevanthas updated their Exercise Diary.
KammyBear recorded a Weigh In at 137.8 lb.
candyrosenbloom recorded a Weigh In at 235.8 lb.
pmartinez_ny recorded a Weigh In at 204.6 lb.
yotika recorded a Weigh In at 132.3 lb.