loos3id's Journal, 12 November 2012

4pm
216.4 lb Lost so far: 64.8 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2012:
874 kcal Fat: 25.95g | Prot: 37.89g | Carb: 127.29g.   Breakfast: Skim Milk, Skim Milk, Michelina's Sausage, Egg & Cheese Breakfast Snackers. Lunch: Fruit Cup (Small), Polynesian Sauce, Side Salad. Dinner: Pretzel Bread Sandwiches - Mesquite BBQ Chicken, 100% Whole Wheat Bread. Snacks/Other: Skim Milk, Cream (Half & Half), Skim Milk, Skim Milk, Skim Milk, Sugar Free Popsicles, Sugar Free Popsicles. more...
2391 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet loos3id's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

loos3id's own diet



loos3id's weight history


loos3id's Recent Activity

loos3id's Own Activity

loos3id recorded a Weigh In at 234.6 lb.
loos3id recorded a Weigh In at 232.0 lb.
loos3id recorded a Weigh In at 233.0 lb.
loos3id recorded a Weigh In at 235.0 lb.

loos3id's Buddies

No recent activity.

Other Member Diet Recent Activity

Boxermomma64 started a new group topic - New to Group.
Amberino9 updated their Food Diary.
Draglist commented on northernmusician's Journal Entry.
Arrevanthas commented on their Journal Entry.
lemonfreshjoy supported euheide's Journal Entry.
lsowayan recorded a Weigh In at 242.0 lb.
crashNLV225 recorded a Weigh In at 283.6 lb.
JonesON recorded a Weigh In at 174.6 lb.