loos3id's Journal, 12 November 2012

4pm
216.4 lb Lost so far: 64.8 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2012:
874 kcal Fat: 25.95g | Prot: 37.89g | Carb: 127.29g.   Breakfast: Skim Milk, Michelina's Sausage, Egg & Cheese Breakfast Snackers, Skim Milk. Lunch: Polynesian Sauce, Fruit Cup (Small), Side Salad. Dinner: Pretzel Bread Sandwiches - Mesquite BBQ Chicken, 100% Whole Wheat Bread. Snacks/Other: Cream (Half & Half), Skim Milk, Skim Milk, Skim Milk, Skim Milk, Sugar Free Popsicles, Sugar Free Popsicles. more...
2391 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet loos3id's own diet  

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