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loos3id's Journal, 12 November 2012
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4pm
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216.4 lb
Lost so far: 64.8 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2012:
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874 kcal
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Fat: 25.95g | Prot: 37.89g | Carb: 127.29g.
Breakfast: Skim Milk, Skim Milk, Michelina's Sausage, Egg & Cheese Breakfast Snackers. Lunch: Fruit Cup (Small), Polynesian Sauce, Side Salad. Dinner: Pretzel Bread Sandwiches - Mesquite BBQ Chicken, 100% Whole Wheat Bread. Snacks/Other: Sugar Free Popsicles, Cream (Half & Half), Skim Milk, Skim Milk, Skim Milk, Skim Milk, Sugar Free Popsicles. more...
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2391 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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