Hopefully this tool will help me track my food intake and weight loss. Though i dont have scales so ill be measuring via feelings of health and clothes.
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176.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 November 2012:
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1303 kcal
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Fat: 66.18g | Prot: 47.95g | Carb: 144.92g.
Breakfast: Berries and Cherries Muesli, wholewheat pita, olive oil, garlic, mushrooms, kale, egg white, egg. Lunch: kale. Dinner: natural yoghurt, honey. Snacks/Other: wholewheat organic soba, olive oil, peppers, ginger, soy sauce, zucchini, kale, onion, mushrooms. more...
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