mcintoshh's Journal, 12 November 2012

It looks tough for the holidays and birthday coming up.
281.0 lb Lost so far: 13.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2012:
1320 kcal Fat: 47.61g | Prot: 68.07g | Carb: 168.40g.   Breakfast: Bananas , Golden Delicious Apples. Lunch: Classic Potato Chips (42.5g), Cuban Sandwich. Dinner: Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Watermelon , Cantaloupe Melons . more...
4196 kcal Activities & Exercise: Exercise machine (slow) - 1 hour and 9 minutes, Desk Work - 3 hours, Driving - 1 hour and 30 minutes, Resting - 10 hours and 21 minutes, Sleeping - 8 hours. more...
on diet mcintoshh's own diet   gaining 0.8 lb a week

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