neal51's Journal, 12 November 2012

I kept on my diet this weekend but didn't get around to recording it - was between 1700-1900 and well balanced and low fat.
I quit smoking today - did it two years ago for six months but fell off the wagon,.....have to make it forever commitment today. I am twelve hours in, but was sleeping 7 of them. Weird watching the sun come up this morning with bright blue sky and red red fingers of light all over the pines and trees over the Pototmoc river.

Diet Calendar Entries for 12 November 2012:
2229 kcal Fat: 57.76g | Prot: 110.59g | Carb: 318.82g.   Breakfast: Kashi Honey 7 Grain bar, Oikos Greek Nonfat Honey Yogurt. Lunch: 7-11 chicken wings, 7-11 mini doughnuts with jelly. Dinner: brown rice cooked , subway ham and american cheese. more...
2471 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
on diet neal51's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for neal51's own diet



neal51's weight history


neal51's Recent Activity

neal51's Own Activity

neal51 updated their Food Diary.
neal51 updated their Food Diary.
neal51 updated their Food Diary.
neal51 updated their Food Diary.

neal51's Buddies

No recent activity.

Other Member Diet Recent Activity

idiay supported SRITHARAN's Weigh In.
spaaa recorded a Weigh In at 179.0 lb.
Peterweeter recorded a Weigh In at 187.4 lb.
Sarah Jessica P recorded a Weigh In at 128.1 lb.
theresa0886 recorded a Weigh In at 153.0 lb.
Jaume Roige recorded a Weigh In at 179.0 lb.
FroukjeK recorded a Journal Entry and a Weigh In at 137.6 lb.
djs2512 recorded a Weigh In at 174.0 lb.