neal51's Journal, 12 November 2012

I kept on my diet this weekend but didn't get around to recording it - was between 1700-1900 and well balanced and low fat.
I quit smoking today - did it two years ago for six months but fell off the wagon,.....have to make it forever commitment today. I am twelve hours in, but was sleeping 7 of them. Weird watching the sun come up this morning with bright blue sky and red red fingers of light all over the pines and trees over the Pototmoc river.

Diet Calendar Entries for 12 November 2012:
2229 kcal Fat: 57.76g | Prot: 110.59g | Carb: 318.82g.   Breakfast: Oikos Greek Nonfat Honey Yogurt, Kashi Honey 7 Grain bar. Lunch: 7-11 chicken wings, 7-11 mini doughnuts with jelly. Dinner: subway ham and american cheese, brown rice cooked . more...
2471 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
on diet neal51's own diet  

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