Weigh In record (no journal entry) for 12 November 2012
|
160.9 lb
Lost so far: 1.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2012:
|
1325 kcal
|
Fat: 70.32g | Prot: 67.31g | Carb: 119.32g.
Breakfast: fish, vegetable, noodle, Lowfat Fruit Variety Yogurt. Lunch: coconut milk, sugar, cream, fish, egg, vegetable, apple. Dinner: soy milk, fish, papaya. more...
|
|
2345 kcal
|
Activities & Exercise:
Sleeping - 9 hours, Resting - 13 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mskant666's weight history
|