hjenliu's Journal, 11 November 2012

Weigh In record (no journal entry) for 11 November 2012
131.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 November 2012:
460 kcal Fat: 22.50g | Prot: 31.00g | Carb: 31.50g.   Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Chicken Apple Sausage Power Panini Thin. more...
on diet hjenliu's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hjenliu's own diet



hjenliu's weight history


hjenliu's Recent Activity

hjenliu's Own Activity

No recent activity.

hjenliu's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter recorded a Journal Entry and a Weigh In at 259.0 lb.
ChicaLean supported trojan_n_phx's Journal Entry.
mikenunez recorded a Weigh In at 197.0 lb.
jmb3450 supported northernmusician's Journal Entry.
FrankFD recorded a Weigh In at 312.0 lb.
Kppgreen supported MyLoversLady's Weigh In.
pandasmom commented on philmck's Journal Entry.
skwhite supported FrankieBluEyes's Journal Entry.