hjenliu's Journal, 11 November 2012

Weigh In record (no journal entry) for 11 November 2012
131.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 November 2012:
460 kcal Fat: 22.50g | Prot: 31.00g | Carb: 31.50g.   Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Chicken Apple Sausage Power Panini Thin. more...
on diet hjenliu's own diet   losing 0.3 lb a week

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hjenliu recorded a Weigh In at 134.2 lb.
hjenliu recorded a Weigh In at 133.3 lb.
hjenliu recorded a Weigh In at 134.0 lb.
hjenliu recorded a Weigh In at 133.1 lb.

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arcadio cadena recorded a Weigh In at 215.0 lb.
JohanSmits recorded a Journal Entry and a Weigh In at 253.8 lb.
yarnnut34 commented on Danababcock's Weigh In.
AliWants recorded a Weigh In at 143.3 lb.
dly6981 recorded a Weigh In at 260.0 lb.
ALBINORINOMAN recorded a Weigh In at 240.0 lb.
fseegytrian recorded a Journal Entry.
wadeb32 recorded a Weigh In at 181.6 lb.