hjenliu's Journal, 11 November 2012

Weigh In record (no journal entry) for 11 November 2012
131.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 November 2012:
460 kcal Fat: 22.50g | Prot: 31.00g | Carb: 31.50g.   Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Chicken Apple Sausage Power Panini Thin. more...
on diet hjenliu's own diet   losing 0.3 lb a week

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hjenliu recorded a Weigh In at 134.9 lb.

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Other Member Diet Recent Activity

rikimaruzboy recorded a Weigh In at 101.4 lb.
Qball57 recorded a Weigh In at 178.6 lb.
Oaks11 recorded a Weigh In at 247.0 lb.
Jhatton recorded a Weigh In at 153.0 lb.
Raylin437 recorded a Weigh In at 253.0 lb.
Sugar Waffle supported Edardj's Journal Entry.
classicmom64 recorded a Journal Entry and a Weigh In at 133.0 lb.
rbfendo recorded a Weigh In at 213.0 lb.