Weigh In record (no journal entry) for 11 November 2012
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131.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2012:
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460 kcal
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Fat: 22.50g | Prot: 31.00g | Carb: 31.50g.
Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Chicken Apple Sausage Power Panini Thin. more...
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gaining 7.7 lb a week
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hjenliu's weight history
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