hjenliu's Journal, 11 November 2012

Weigh In record (no journal entry) for 11 November 2012
131.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 November 2012:
460 kcal Fat: 22.50g | Prot: 31.00g | Carb: 31.50g.   Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Chicken Apple Sausage Power Panini Thin. more...
on diet hjenliu's own diet   gaining 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hjenliu's weight history


hjenliu's Recent Activity

hjenliu's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

pauliek1 supported karenskinny's Weight Entry.
Rebecca1705 recorded a Journal Entry.
Trainer_1_99 recorded a Journal Entry.
i.ellielee recorded a Journal Entry and a Weight Entry at 122.4 lb.
ViaStrong recorded a Weight Entry at 191.6 lb.
NataCaro. recorded a Journal Entry.
Nanette61 commented on Trucker Larry's Journal Entry.
pandasmom updated their Exercise Diary.