Keyw9's Journal, 11 November 2012

I haven't recorded for a while. But since my last date of recording I have been running a mile every other night. I also changed my eating habits. I basically only eat salads now with some protein. I go to the gym every other day also to do weight training. I went from a size 9 in jeans to a size 5. So yeah.
121.2 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed 100%.
on diet The GI diet   losing 0.6 lb a week

   Support   


Other Related Links

Members

The GI diet

Other Journals for The GI diet



Keyw9's weight history


Keyw9's Recent Activity

Keyw9's Own Activity

No recent activity.

Keyw9's Buddies

No recent activity.

The GI diet Recent Activity

Scrapbook recorded a Weigh In at 223.7 lb.
Samsonite1986 recorded a Weigh In at 230.2 lb.
helenfrus recorded a Journal Entry and a Weigh In at 132.7 lb.
Suzeeq recorded a Weigh In at 183.0 lb.
msinai recorded a Weigh In at 185.0 lb.
liamryan recorded a Weigh In at 271.2 lb.
TheFlowerLady recorded a Weigh In at 193.0 lb.
DaveHicks recorded a Weigh In at 182.0 lb.