Keyw9's Journal, 11 November 2012

I haven't recorded for a while. But since my last date of recording I have been running a mile every other night. I also changed my eating habits. I basically only eat salads now with some protein. I go to the gym every other day also to do weight training. I went from a size 9 in jeans to a size 5. So yeah.
121.2 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed 100%.
on diet The GI diet   losing 0.6 lb a week

   Support   


Other Related Links

Members

The GI diet



Keyw9's weight history


Keyw9's Recent Activity

Keyw9's Own Activity

No recent activity.

Keyw9's Buddies

No recent activity.

The GI diet Recent Activity

Hermiones Mom recorded a Journal Entry.
william ro recorded a Weigh In at 201.0 lb.
msinai recorded a Weigh In at 184.5 lb.
gdoler recorded a Weigh In at 207.2 lb.
dizam recorded a Weigh In at 215.0 lb.
yelitzavargas recorded a Weigh In at 180.0 lb.
The Japanese Zombie commented on Hermiones Mom's Journal Entry.
irene6662 recorded a Weigh In at 189.2 lb.