Keyw9's Journal, 11 November 2012

I haven't recorded for a while. But since my last date of recording I have been running a mile every other night. I also changed my eating habits. I basically only eat salads now with some protein. I go to the gym every other day also to do weight training. I went from a size 9 in jeans to a size 5. So yeah.
121.2 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed 100%.
on diet The GI diet   losing 0.6 lb a week

   Support   


Other Related Links

Members

The GI diet

Other Journals for The GI diet



Keyw9's weight history


Keyw9's Recent Activity

Keyw9's Own Activity

No recent activity.

Keyw9's Buddies

No recent activity.

The GI diet Recent Activity

Hermiones Mom updated their Food Diary.
msinai recorded a Weigh In at 177.6 lb.
BeagleDad recorded a Weigh In at 272.0 lb.
Sundance didn't cheat recorded a Journal Entry and a Weigh In at 327.0 lb.
helenfrus recorded a Journal Entry and a Weigh In at 127.1 lb.
Suzeeq recorded a Weigh In at 193.1 lb.
BeyondCommon recorded a Journal Entry and a Weigh In at 149.7 lb.
Sammungee commented on Hermiones Mom's Journal Entry.