 |
Keyw9's Journal, 11 November 2012
|
 |
|
I haven't recorded for a while. But since my last date of recording I have been running a mile every other night. I also changed my eating habits. I basically only eat salads now with some protein. I go to the gym every other day also to do weight training. I went from a size 9 in jeans to a size 5. So yeah.
|
121.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed 100%.
|
on diet The GI diet
losing 0.6 lb a week
|
|
Other Related Links
Members
The GI diet
Other Journals for The GI diet
|
Keyw9's weight history
Keyw9's Recent Activity
Keyw9's own activity
No recent activity.
Keyw9's Buddies
No recent activity.
The GI diet Recent Activity
|