losing_inches's Journal, 11 November 2012

my percent fat as determined by my scale is 37%.
I just completed 2 weeks in the South Beach diet. I am in phase 1, but I drank wine on 2 days and also had corn on 2 days.
163.2 lb Lost so far: 10.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.
on diet The South Beach Diet  

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