losing_inches's Journal, 11 November 2012

my percent fat as determined by my scale is 37%.
I just completed 2 weeks in the South Beach diet. I am in phase 1, but I drank wine on 2 days and also had corn on 2 days.
163.2 lb Lost so far: 10.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet



losing_inches's weight history


losing_inches's Recent Activity

losing_inches's Own Activity

No recent activity.

Following

No recent activity.

The South Beach Diet Recent Activity

witchmd53 recorded a Weight Entry at 161.8 lb.
plg recorded a Weight Entry at 169.0 lb.
Elder121 recorded a Weight Entry at 179.6 lb.
GENNY updated their Exercise Diary.
stephnieharris1603 supported rubato456's Journal Entry.
caz60 supported NaduhaTet's Journal Entry.
secretnana is following Klynn82.
chb54 recorded a Weight Entry at 181.0 lb.