losing_inches's Journal, 11 November 2012

my percent fat as determined by my scale is 37%.
I just completed 2 weeks in the South Beach diet. I am in phase 1, but I drank wine on 2 days and also had corn on 2 days.
163.2 lb Lost so far: 10.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet



losing_inches's weight history


losing_inches's Recent Activity

losing_inches's Own Activity

No recent activity.

losing_inches's Buddies

No recent activity.

The South Beach Diet Recent Activity

ejcbelanger recorded a Weigh In at 150.2 lb.
witchmd53 supported their Journal Entry.
oldasamule recorded a Weigh In at 233.4 lb.
Ifeoma001 joined challenge FAST AFTER 8PM.
plg recorded a Weigh In at 164.0 lb.
Podkayne52 recorded a Weigh In at 153.0 lb.
sissytwo recorded a Weigh In at 215.2 lb.
scottst recorded a Weigh In at 209.8 lb.