BJReetz's Journal, 11 November 2012

I have been so tired this week. I couldn't make it to the gym but then I couldn't sleep either. I'm so frustrated. I'm so tired but I can't sleep if I don't exercise. UG!! I need to just suck it up and go to the gym and ware myself out enough so I can sleep. Usually only 30 minutes does it for me but I go for about an hour and a half so I sleep really well. Plus I like the feeling of being sore the next day so I know I did something the day before.
176.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.
on diet BJReetz's own diet   steady weight

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nice 
11 Nov 12 by member: Fwege

     
 

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