abane's Journal, 11 November 2012

Weigh In record (no journal entry) for 11 November 2012
183.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 November 2012:
2561 kcal Fat: 110.55g | Prot: 79.25g | Carb: 331.10g.   Breakfast: Signature Classics Chicken Alfredo Flatbread Melts, Stax Original Potato Crisps, Cream Soda (Bottle), Fudge Stripes Dark Chocolate Cookies. Lunch: Chips Ahoy! Chocolate Chip Cookies, Signature Classics Smoked Turkey Club Panini, Herr's buffalo blue cheese. Dinner: Nibblers. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2772 kcal Activities & Exercise: Driving - 6 hours, Sleeping - 6 hours, Sitting - 12 hours. more...
on diet abane's own diet   gaining 0.4 lb a week

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