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I've started on a doctor-supervised modified low calorie diet. I go in each week to see either the doctor, a dietician, or a behaviorist. The diet itself consists mostly of medical protien shakes and small meals of vegetables and protein. It's actually easy to follow and doesn't leave me hungry, and the shakes are surprisingly unoffensive.
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257.0 lb
Lost so far: 8.0 lb.
Still to go: 92.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 November 2012:
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988 kcal
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Fat: 34.76g | Prot: 115.17g | Carb: 66.18g.
Breakfast: almond milk, Chocolate Splendor Single-Serving Shake. Lunch: chocolate covered strawberry, cucumber, carrot, Kroger lean frozen beef patties. Dinner: hot chocolate protein shake , peppers, broccoli cooked, Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Krema creamy peanut butter. more...
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losing 2.8 lb a week
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