Indiana47161's Journal, 31 August 2007


I have had a busy schedule and a few upsets in my private life in the last few weeks. I have not followed my diet as I should have but am getting back on track again. The hardest thing to do is to start my exercise program again. I think I have hit a spell of "Lack of Desire". LOL
170.0 lb Lost so far: 20.0 lb.    Still to go: 25.0 lb.    Diet followed poorly.
on diet The South Beach Diet   losing 0.9 lb a week

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Life happens! The important thing is that you know you have to get back to the healthy stuff. Good luck and we are here to support you. 
31 Aug 07 by member: 143MCW

     
 

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