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nancycom's Journal, 11 November 2012
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I need to get a handle on why my weight keeps shooting up!
Other then shorter days, I'm not doing much different.
Guess I need to move more. The cold rainy weather has kept me inside too much.
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181.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 November 2012:
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404 kcal
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Fat: 13.55g | Prot: 47.78g | Carb: 25.50g.
Breakfast: coffee, Body fortress, non-fat Dark Cherry Greek yogurt - 8 oz serving. Snacks/Other: Planters Healthy, Fit and Active string cheese, Laughing Cow Light. more...
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on diet Sonoma Diet
gaining 2.3 lb a week
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