Weigh In record (no journal entry) for 11 November 2012
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240.6 lb
Lost so far: 124.4 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2012:
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2292 kcal
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Fat: 95.30g | Prot: 96.34g | Carb: 287.38g.
Breakfast: Zero Calorie Sweetener with Saccharin, Original Powder Creamer, Coffee, 80 Calorie Cereal - Honey Squares, 1/2 Gallon 2% Milk. Lunch: 100% White Corn Restaurant Style Tortilla Chips, Black Bean Dip, Natural Shredded Mozzarella Cheese, 2% Milk Shredded Cheddar Cheese, Light Sour Cream. Dinner: Prime Choice Steak Sauce, Light Sour Cream, I Can't Believe It's Not Butter!-Light, Baked Potato (Peel Eaten), Beef. Snacks/Other: Complete Buttermilk Pancake and Waffle Mix, Cozy Cottage Sugar Free Low Calorie Syrup. more...
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losing 4.8 lb a week
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