Amir85's Journal, 10 November 2012

After workout
186.2 lb Lost so far: 18.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2012:
3732 kcal Fat: 45.76g | Prot: 223.54g | Carb: 858.68g.   Breakfast: Cream Cheese (Fat Free), Apple, Gelatin Powder (Unsweetend), Kirkland Sliced Oven Roasted Turkey breast, Pure Unsweetened Vanilla Almond Milk. Lunch: Green Cabbage, Kirkland Sliced Oven Roasted Turkey breast, Nutritional Yeast, Broccoli Coleslaw , Pringles Light Fat Free Sour Cream & Onion Potato Crisps , Tomato Sauce, Spaghetti Winter Squash, Celery. Dinner: Celery, Mushrooms, White Potatoes (Flesh and Skin), Yellow snap beans (without salt, drained, cooked, boiled), Fennel Bulk, Tomato Sauce, Sauerkraut , Pringles Light Fat Free Sour Cream & Onion Potato Crisps , Kirkland Signature Roast Beef Canned, Green Snap Beans, Brussels Sprouts, Kirkland Signature Organic Chicken Stock, Nutritional Yeast. Snacks/Other: Casein, Pure Unsweetened Vanilla Almond Milk, Sugar Free Hard Candy, Cultured Lowfat Cottage Cheese, Fiber One Bran Cereal, Plain Corn Chips, Apple, Plums, Strawberries. more...
3088 kcal Activities & Exercise: Walking (moderate) - 3/mph - 29 minutes, Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
on diet Amir85's cutting diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Amir85's weight history


Amir85's Recent Activity

Amir85's Own Activity

No recent activity.

Amir85's Buddies

No recent activity.

Other Member Diet Recent Activity

Justalright33 supported Carmenjo's Weigh In.
cherimas updated their Food Diary.
Deb_N commented on Tulipgirl6's Journal Entry.
Pbeidel recorded a Weigh In at 134.6 lb.
Peglyhubba recorded a Weigh In at 298.0 lb.
TAIC69 supported Tulipgirl6's Journal Entry.
Dacemac recorded a Weigh In at 224.0 lb.
Annie76 updated their Food Diary.