Amir85's Journal, 10 November 2012

After workout
186.2 lb Lost so far: 18.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2012:
3732 kcal Fat: 45.76g | Prot: 223.54g | Carb: 858.68g.   Breakfast: Kirkland Sliced Oven Roasted Turkey breast, Cream Cheese (Fat Free), Gelatin Powder (Unsweetend), Pure Unsweetened Vanilla Almond Milk, Apple. Lunch: Nutritional Yeast, Broccoli Coleslaw , Green Cabbage, Celery, Kirkland Sliced Oven Roasted Turkey breast, Spaghetti Winter Squash, Tomato Sauce, Pringles Light Fat Free Sour Cream & Onion Potato Crisps . Dinner: Fennel Bulk, Mushrooms, Celery, Kirkland Signature Organic Chicken Stock, Kirkland Signature Roast Beef Canned, Green Snap Beans, Yellow snap beans (without salt, drained, cooked, boiled), Nutritional Yeast, Sauerkraut , Brussels Sprouts, Pringles Light Fat Free Sour Cream & Onion Potato Crisps , Tomato Sauce, White Potatoes (Flesh and Skin). Snacks/Other: Fiber One Bran Cereal, Pure Unsweetened Vanilla Almond Milk, Casein, Apple, Plums, Cultured Lowfat Cottage Cheese, Sugar Free Hard Candy, Strawberries, Plain Corn Chips. more...
3088 kcal Activities & Exercise: Walking (moderate) - 3/mph - 29 minutes, Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
on diet Amir85's cutting diet   losing 1.2 lb a week

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