Amir85's Journal, 10 November 2012

After workout
186.2 lb Lost so far: 18.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2012:
3732 kcal Fat: 45.76g | Prot: 223.54g | Carb: 858.68g.   Breakfast: Cream Cheese (Fat Free), Apple, Gelatin Powder (Unsweetend), Kirkland Sliced Oven Roasted Turkey breast, Pure Unsweetened Vanilla Almond Milk. Lunch: Kirkland Sliced Oven Roasted Turkey breast, Nutritional Yeast, Broccoli Coleslaw , Pringles Light Fat Free Sour Cream & Onion Potato Crisps , Green Cabbage, Tomato Sauce, Spaghetti Winter Squash, Celery. Dinner: Celery, Mushrooms, White Potatoes (Flesh and Skin), Yellow snap beans (without salt, drained, cooked, boiled), Fennel Bulk, Tomato Sauce, Sauerkraut , Green Snap Beans, Kirkland Signature Organic Chicken Stock, Pringles Light Fat Free Sour Cream & Onion Potato Crisps , Kirkland Signature Roast Beef Canned, Nutritional Yeast, Brussels Sprouts. Snacks/Other: Pure Unsweetened Vanilla Almond Milk, Casein, Cultured Lowfat Cottage Cheese, Fiber One Bran Cereal, Sugar Free Hard Candy, Plain Corn Chips, Apple, Plums, Strawberries. more...
3088 kcal Activities & Exercise: Walking (moderate) - 3/mph - 29 minutes, Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
on diet Amir85's cutting diet   losing 1.2 lb a week

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