Amir85's Journal, 10 November 2012

After workout
186.2 lb Lost so far: 18.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2012:
3732 kcal Fat: 45.76g | Prot: 223.54g | Carb: 858.68g.   Breakfast: Apple, Pure Unsweetened Vanilla Almond Milk, Kirkland Sliced Oven Roasted Turkey breast, Cream Cheese (Fat Free), Gelatin Powder (Unsweetend). Lunch: Spaghetti Winter Squash, Green Cabbage, Kirkland Sliced Oven Roasted Turkey breast, Celery, Broccoli Coleslaw , Tomato Sauce, Nutritional Yeast, Pringles Light Fat Free Sour Cream & Onion Potato Crisps . Dinner: Pringles Light Fat Free Sour Cream & Onion Potato Crisps , Kirkland Signature Organic Chicken Stock, Nutritional Yeast, Tomato Sauce, Sauerkraut , Green Snap Beans, Brussels Sprouts, Yellow snap beans (without salt, drained, cooked, boiled), Kirkland Signature Roast Beef Canned, Fennel Bulk, Mushrooms, Celery, White Potatoes (Flesh and Skin). Snacks/Other: Plums, Apple, Plain Corn Chips, Strawberries, Pure Unsweetened Vanilla Almond Milk, Sugar Free Hard Candy, Casein, Cultured Lowfat Cottage Cheese, Fiber One Bran Cereal. more...
3088 kcal Activities & Exercise: Walking (moderate) - 3/mph - 29 minutes, Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
on diet Amir85's cutting diet   losing 1.2 lb a week



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